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Osteo Rehab

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Join date: Nov 10, 2025

Posts (7)

Feb 6, 20267 min
Everything You Need to Know About Knee Health for Desk Workers and Athletes
Your knees take a lot of stress. You might be a desk worker sitting most of the day, only to hit the gym in the evening, or an active athlete trying to stay fit. And yet—knee pain seems to appear out of nowhere. Knee pain can show up suddenly, linger for months, or come and go without a clear reason. Many people try stretching, strengthening, or resting, only to find the discomfort keeps returning. This blog is here to help you understand why what you’ve tried didn’t work . We’ll break down:...

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Jan 22, 20263 min
Why Your Lower Back Pain Keeps Coming Back (Even Though You Hit the Gym)
You sit at your desk for 8+ hours a day. You love hitting the gym after work, but no matter how much you stretch, strengthen, or roll out, your lower back keeps nagging you. It’s frustrating—and it might not be “just a tight muscle.” For many desk-bound athletes, this pain isn’t random. In fact, up to 60% of people who sit most of the day will experience a posterior disc bulge at some point in their life . Understanding what’s happening is the first step toward preventing it—and keeping your...

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Jan 2, 20263 min
4 Reasons People Don’t Achieve Their Fitness Resolutions (And How to Fix Them)
Every year, millions of people set fitness resolutions. “Get stronger.” “Lose weight.” “Be pain-free.” “Get back in shape.” And yet, research shows that over 80% of people abandon their fitness goals within the first 12 weeks . Why? It’s not because people are lazy. It’s not because they lack motivation. It’s because most fitness resolutions are built on good intentions—but poor strategy . Below are the 4 most common reasons people fail to achieve their fitness resolutions , backed by...

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